Reading a great book is one of life’s greatest joys, but nowadays we are accustomed to the instant gratification afforded us by the fast-paced, technology-driven culture of modern life. What with TV, movies, video games and social media, it can be easy to forget the simple pleasure of sitting down with an immersive book.
Reading is better for your mental and physical health than extended screen time, and it is also a fantastic way to exercise your brain and learn new things about the world. If you used to read a lot as a child but have got out of the habit now you’re an adult, don’t worry - all it takes is a little push to get back into it.
Choose a Short Book
Get back into the habit of reading again with a short novel. After an extended period without reading, it can be hard to immediately dive into an 800 page classic. Start small and tackle a book that’s relatively easy and entertaining, and you’ll begin to flex that reading muscle again.
Disconnect From Everything Else
When reading, make sure that’s all that you’re doing. It can be tempting to have your phone nearby or to play music, but this will make it much harder to concentrate, and you won’t enjoy the book to its full potential.
Set Aside Time Every Day
Consciously make time for reading as part of your day. Starting with as little as 5 minutes can make a big difference, and you’ll gradually be able to - and want to - read more and more. You’ll be devouring books for pleasure again in no time.
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